In general

• Watch glass material: Chemically strengthened glass
• Watch crown material: fiber reinforced polymer
• Case material: fiber reinforced polymer
• Quickfit™ Accessory Straps (22mm)
• Strap material: silicone
• Physical size: 45 x 45 x 14.50 mm
• Fits wrists of 135-230 mm. in circumference
• Display Size: Custom Dual Window Design: 0.9″ x 0.9″ (23 x 23mm)
• Display resolution: 176 x 176 pixels
• Display type: viewable in monochrome sunlight, transflective memory-in-pixel (mip)
• Weight: 53 grams
• Water tightness classification: 10 atm
• Built-in memory: 32 mb

Battery life

• Smartwatch: up to 28 days
• Battery saver watch mode: up to 65 days
• GPS: up to 30 hours
• Max. Battery gps mode: up to 70 hours
• Expedition GPS activity: up to 32 days

Clock functions

• Clock functions 
• Gps time synchronization           
• Automatic summer/winter time                        
• Alarm clock         
• Hours                
• Stopwatch              
• Sunrise/sunset times          

Health monitoring

• Wrist-based heart rate monitor (constant, every second)          
• Daily resting heart rate                          
• Alarms for abnormal heart rate (high and low)
• Respiratory rate (24×7)                         
• Oxygen saturation for pulse ox
• Fitness age   
• Body battery™ energy monitoring                  
• Stress registration throughout the day                           
• Hours for relaxing breathing 
• Sleep                  
• Sleep monitoring (sleep results and insights) 
• Hydration (in garmin connect ™)
• Women’s Health Tracking (in garmin connect ™)
• Health snapshot                        

Sensors

• GPS                    
• Glonass            
• Galileo              
• Garmin elevate™ wrist-based heart rate monitor                         
• Pressure altimeter                         
• Electronic compass                  
• Accelerometer (calculates distance for indoor training without the use of a foot sensor)             
• Thermometer  
• Pulse ox acclimatization         

Daily smart functions

• Connection: bluetooth®, ant+®
• Connect iq™ (watch faces, data fields, widgets and downloadable apps)                
• Smart notifications                
• Text answer/reject calls with text (android™ only)                 
• Calendar          
• Weather                   
• Real-time settings are synchronized with garmin connect™ mobile               
• Battery saver – customizable low power clock                            
• Music management  
• Find my phone                        
• Find my watch      
• Virb® remote control                
• Smartphone compatible: iphone®, android™
• Pairs with garmin golf app  
• Garmin connect™ mobile compatible        

Security and tracking features

• Live track          
• Event registration during selected activities                
• Help                

Surf features

• Activity profile for kitesurfing with measurement of altitude data
• Activity profile for windsurfing with measurement of speed, heart rate and GPS data
• Activity profile for surfing with measurement of number of waves surfed, speed, heart rate etc. 
• Surfline – see info about the five nearest surfing spots via Garmin Connect
• Measurement of number of waves surfed, maximum speed and time on the wave. 
• Tide data for all surf spots.

Tactical functions

• Double coordinate set             

Activity tracker features

• Pedometer    
• Activity indicator (appears on the device after a period of inactivity. Take a few minutes to reset it)                
• Automatic goal (learns your activity level and assigns a daily step goal)
• Calculates calories burned                          
• Floors up         
• Distance           
• Intensity minutes                 
• Trueup™ (when using multiple activity trackers at the same time, activity data is merged when synchronizing)             
• Move iq™ (detects and automatically classifies activity type)                
• Garmin connect ™ challenges app (optional connect iq app)

Fitness equipment

• Available fitness activity profiles: strength, cardio and cross training, hiit, stair training, stair climbing, indoor rowing and yoga
• Heart rate training    
• Strength training plans             
• Hit workouts 
• Automatic counting of repetitions                  

Training, planning and analysis functions

• Pulse zones        
• Pulse alarms    
• Pulse-based calorie calculation                           
• % of maximum heart rate                   
• % of hrr (maximum heart rate minus resting heart rate)      
• Refund recommendation           
• Automatic maximum heart rate     
• Hr broadcast (transmission of heart rate data via ant+™ to paired devices) (using ant+)
• Breathing rate (during exercise)       
• Gps speed and distance  
• Custom screens    
• Custom activity profiles                
• Auto pause® (pauses watch or resumes watch based on speed)    
• Interval training (set training and rest intervals)          
• Advanced training (create custom workouts)     
• Training plans for download
• Power modes – battery settings that can be adjusted during an activity  
• Auto lap® (automatically starts a new lap)                         
• Manual patch      
• Custom lap alarms                          
• Heat and altitude acclimatization                      
• Vo2 max (run)
• Vo2 max (terrain running)           
• Training status (see if you are training effectively based on training history and form trend)   
• Training load (your total training load for the last 7 days estimated on epoc)                   
• Aerobic training effect (measures the impact of an activity on your training state)                  
• Anaerobic training effect        
• Primary benefit (labels for training effect)
• Improved recovery time       
• Daily suggested workouts
• Custom alarms    
• Audible alarms     
• End time               
• Virtual partner® (train against a digital person)                        
• Virtual racer™/activity competition (compete against other activities) 
• Automatic multisport (switch sport mode with 1 touch)      
• Multisport       
• Track guide      
• Touch and/or button lock          
• Shortcut keys
• Automatic scroll function (scrolls through data pages during an activity) 
• Activity history on the watch       
• Physio true-up

Running functions

• Preloaded running profiles: running, treadmill, indoor running and trail running
• GPS-based distance, time and pace                
• Running Dynamics (only with Running Dynamics compatible heart rate belt or sensor)
• Vertical Fluctuation and Ratio (the degree of “up/down motion” in your run and the ratio of vertical fluctuation to stride length) (only with Running Dynamics compatible heart rate belt or sensor)
• Time with ground contact (the time in a running movement where the foot is on the ground rather than in the air to show your running symmetry) (only with Running Dynamics compatible heart rate belt or sensor)
• Stride (real-time) (only with Running Dynamics compatible heart rate belt or sensor)
• Cadence (number of steps per minute in real time)      
• Performance condition (after 6-20 minutes of running, compares your form in real time with your average form level)                            
• Acid Threshold (an analysis of pace and heart rate estimates the time when your muscles begin to tire rapidly) (with heart rate belt only)
• Running training plans                
• Race calculator
• Foot sensor compatible            

Golf features

• Distance to the front, center and back edge of the green                    
• Distance for layups and doglegs                           
• Measures shooting distance (calculates exact distance for shots at any point on the route)
• Digital scorecard                      
• Stat tracking (number of strokes, putts per round, greens and fairways hit)                    
• Automatic courseview updates         
• Manual flag placement               
• Hazards and field goals              
• Pinpointer       
• Lap hours/odometer           
• Compatible with automatic club detection (requires accessory)                  
• Allowed at tournaments            

Outdoor features

• Preloaded outdoor profiles: hiking, climbing, indoor climbing, bouldering, skiing, snowboarding, cross-country skiing, stand up paddleboarding, rowing, kayaking, fishing, hunting, tactical
• Point to point navigation     
• Breadcrumb trail in real time      
• Back to start                           
• Tracback®        
• Ultratrac mode                       
• Height profile     
• Distance to destination           
• Barometric development indicator                       
• Trail run auto climb                    
• Vertical speed                    
• Total ascent/descent
• Future height profile              
• Basecamp™ compatible        
• Gps coordinates                       
• Sight ‘n go (navigate to a point)                 
• Area calculation                          
• Projected waypoint                 
• Information about sun and moon
• Xero™ positions                      
• Expedition gps activity       

Bicycle functions

• Preloaded cycling profiles: cycling, road cycling, mountain biking, gravel cycling, cyclo cross, cyclocross, cycle commuting, cycle touring, e-cycling, e-mountain bike, indoor cycling
• Time/distance alarm (triggers alarm when you reach the goal)        
• Tracks (compete against previous activities)
• Mtb grit & flow                          
• Cycle time and maximum power per Lap (with power meter)             
• Compete against an activity   
• Ftp (functional threshold strength)                          
• Compatible with vector™ and Rally (power meter)        
• Power meter compatible (displays power data from compatible third-party ant™ enabled power meters)                       
• Speed ​​and cadence sensor support (w/sensor)                        

Swimming features

• Preloaded swimming profiles: pool swimming, open water swimming
• Open water swimming measurements (distance, speed, number of strokes/speed, calories)                      
• Swimming data in pool (lengths, distance, pace, number of strokes/frequency, calories)
• Registration of type of swim (crawl, back crawl, breaststroke, butterfly)                  
• Drill log             
• Basic rest hours (up from 0)             
• “repeat on” rest hours            
• Automatic rest                       
• Time and distance alarm            
• Countdown starts                    
• Swimming training                   
• Underwater wrist-based pulse measurement    
• Heart rate (real time during rest, interval and session statistics during rest and automatic download of heart rate after swimming)    

Activity tracker features for kids

• Toe-to-toe™ challenges in app 

Connection

• Control of smart trainer